We understand that you may still have some questions for us so here are a few of the more common questions answered.
- What is Massage Therapy?
- What are the health benefits of of in home massage therapy?
- How does massage therapy work?
- How often should I have a massage?
- Why do I need to give my full medical history to my massage therapist?
- How will I feel after the massage?
- Why do I feel dizzy after my massage?
- Why does my massage therapist tell me to drink water after my treatment?
- What should I do in preparation for my in home massage?
- What are the sure signs of a good massage therapist?
- Can I claim the treatment through my health fund?
- Will I be sore after my massage?
What is Massage Therapy?
Massage may be the oldest and simplest form of health care dating back to ancient civilazations and it is a therapy that continues to thrive today. Put simply, Massage is the manipulation of the layers of muscle and connective tissue in the body to enhance function and to aid the body in healing itself, increasing your health, vitality and well being in the process. There are many different types of massage but they all have the same basic intention, to heal the body and soothe the mind.
A therapeutic massage is a great way for you to relax, but do not expect it to take the place of good nutrition, proper rest, and regular physical exercise.
[back to top]
What are the health benefits of massage?
There are so many benefits of massage and you would be hard pressed to think of another therapy that is so good for your well being and feels wonderful at the same time. To discover the wonders of massage we have listed some of its documented healing properties below:
- Relieves pain and tension due to tight contracted muscles
- Improves range of motion of joints
- Promotes flexibility and suppleness of muscle
- Prevents injury through regular treatments
- Reduces swelling and inflammation
- Increases metabolic function to assist in weight loss
- Optimizes intestinal and digestive function
- Reduces blood pressure
- Relaxes and calms emotional and stress related conditions
- Enhances mental alertness
- Benefits insomniacs and migraine sufferers
- Elimiates toxins from the body
[back to top]
How does massage therapy work?
When you receive a massage, your body is able to unlock and have access to the same repairing and regenerative systems it accesses while you are asleep. Normally the body can only access these natural healing and repairing functions whilst you are in the deepest state of sleep (which many people cannot achieve or do not have time for in today's society). By receiving regular massage therapy, you are programming your body to access these healing functions, the end result being an optimization of your health and well being on a daily basis.
[back to top]
How often should I have a massage?
Receiving massage therapy at least once a month results in numerous health benefits for clients, but an even greater frequency will be even more effective. Having massage on a regular basis will help to promote a healthy circulatory system, along with good posture, and tension and pain release in the muscles, allowing them to move more freely. People who receive massage therapy frequently tend to be more flexible and comfortable in their bodies, since they are maintaining a higher level of general health. Receiving a massage can also be good for specific conditions, such as stress, and it may even be recommended by a doctor.
Be aware that receiving massage has cumulative benefits, so you may not instantly feel better after one or two treatments, but you will start to notice a difference after four or more regular treatments..
Ultimately, the decision of how often you receive massage is based on input from your body. Listen to your body, treat it with the respect and care it deserves as it works very hard for you every day ensuring that you are able to function at your mental and physical best.
[back to top]Why do I need to give my full medical history to my massage therapist?
There are several medical conditions that would make massage inappropriate. That's why it is necessary that you fill out the health history forms and before you begin your massage session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform your massage therapist of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor before commencing treatment.
[back to top]How will I feel after the massage?
Most people feel very relaxed after their massage and experience relief from aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down and sometimes sleepy, people often experience increased energy, heightened awareness, and greater productivity which can last up to a week.
[back to top]Why do I feel dizzy after my massage?
You may feel slightly dizzy after a massage treatment but this is no cause for alarm
. In fact, this is quite normal and subsides after deep breathing, and relaxation. The light headedness is due to the high level of toxins in the blood. This may also happen when you haven't eaten anything all day or are dehydrated. Please take care of yourself by eating and drinking fluids appropriately during the day. [back to top]Why does my massage therapist tell me to drink water after my treatment?
Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage to assist your body in flushing these impurities away and assisting in the healing process.
[back to top]What should I do in preparation for my massage?
Make sure you've eaten a healthy meal, though not directly before your treatment and try to avoid caffeine and cigarettes. Take a moment for yourself after the massage session and sit up slowly on the table, breathe deeply and regain your sense of self.
[back to top]What are the sure signs of a good massage therapist?
Finding a massage therapist that you feel comfortable with is like finding a good pair of shoes. If they don't feel quite right, you need to keep looking until you find the perfect fit. A good therapist will take the time to learn your health history and discuss a treatment plan with you.
Listen to your intuition, you should be able to sense if your therapist has your health and well being at heart.
[back to top]Can I claim the treatment through my health fund?
There are some health fund rebates available, please check with your therapist at the time of your booking to see if you are eligible to claim the treatment through your health fund.
[back to top]Will I be sore after my massage?
If you have regular massage you are less likely to suffer from soreness. However, it is common to feel a little sore after a remedial or deep tissue massage, but at the most it should feel like the soreness experienced after working out at the gym or exercising. The soreness should pass after a few days and leave you feeling in great shape after your treatment. Stay well hydrated during this time to assist your body in the healing process.
[back to top]
